Would you believe that yogis who are considered advanced practitioners often feel jealous of beginner yogis?  A famous quote from the great Zen master, Shinryu Suzuki, author of Zen Mind, Beginner’s Mind, explains why:  “In...

I was hooked on yoga well before I ever learned what a yoga block was and what it was used for. In the early days of my practice, I had my hands full (metaphorically) trying...

Evening Calm  Ending your day with practices for a calming night creates space for decompression, relaxation and a night of well rest. Select some or all of the suggested best practices to welcome in your...

Your breath is the most important part of your wellness practice. It is your anchor in the life force of your body and is an open door to come home to yourself.  Let’s explore different pranayama...

    114,118 Trees Planted One of our founding principles has been to plant a tree for every mat we sell. As Jade mats come from trees, we decided to give back to the earth....