Tips to combine yoga and meditation for beginners
Posted by Dean Jerrehian onWould you believe that yogis who are considered advanced practitioners often feel jealous of beginner yogis? A famous quote from the great Zen master, Shinryu Suzuki, author of Zen Mind, Beginner’s Mind, explains why: “In...
Why you absolutely need to use yoga blocks in your practice
Posted by Dean Jerrehian onI was hooked on yoga well before I ever learned what a yoga block was and what it was used for. In the early days of my practice, I had my hands full (metaphorically) trying...
Calming Down in the Evening
Posted by Dean Jerrehian onEvening Calm Ending your day with practices for a calming night creates space for decompression, relaxation and a night of well rest. Select some or all of the suggested best practices to welcome in your...