From the moment we roll out our mat, the energy below us becomes the soil from which our yoga practice will blossom. As we begin to breathe with more awareness, the mat  becomes the terrain...

Like the fabled princess who had to kiss a lot of frogs before she found her prince, getting started with the right kind of yoga can take some time. You may have to try quite...

Sometimes at the beginning of yoga class I ask students if they would be willing to share what originally brought them to yoga. So let me ask you: What brought you to your first class?  ...

Yoga is already off the mat. We will revisit this thought at the end of this article. First, let's explore a macro view of Yoga. According to Vikram Jeet Singh, Yoga is “Liberation from the limited...

One of the most beautiful things about yoga is how it can support our needs any moment of our day. Yoga is always about the relationship between active and receptive. Sometimes we want to balance...